Treatment guide

Traditional braces

Braces use brackets and wires to move teeth and manage bite relationships; treatment design, hygiene, growth and retention determine more than the appliance material alone.

Correct tooth-position and bite problems with a fixed orthodontic system. Daily appliance cleaning and retention after treatment are necessary parts of care.

Updated August 20, 2026Not clinically reviewed · status

Part of Treatments explained. Related: Dental implants · Dentures guide · See Dental crowns · More on Dental bridges

Direct answer

What this treatment is for

Correct tooth-position and bite problems with a fixed orthodontic system.

Treatment pathway

What the complete sequence may include

  1. 1

    Orthodontic diagnosis and records

  2. 2

    Appliance placement

  3. 3

    Scheduled adjustments

  4. 4

    Finishing and bite detail

  5. 5

    Removal and retention

What affects candidacy and planning

Movement and bite complexity

Growth and jaw relationship

Gum and bone health

Hygiene around appliances

Tradeoffs and limitations

  • Fixed appliances require detailed cleaning
  • Temporary soreness and food restrictions are common
  • Retention is still required

Alternatives worth asking about

  • Clear aligners
  • Other fixed appliance systems
  • Orthognathic surgery with orthodontics for selected skeletal problems
  • No treatment

Maintenance is part of treatment

Daily appliance cleaning and retention after treatment are necessary parts of care.

Full explanation

What traditional braces involves

Fixed braces move teeth using brackets bonded to each tooth connected by a wire that is changed and adjusted over the course of treatment. Because they are fixed, they work continuously without depending on the patient remembering to wear them, and they deliver certain movements, particularly rotations, root positioning and closing extraction spaces, more predictably than removable appliances. That reliability is their main advantage over aligners. The trade-offs are appearance during treatment, more difficult cleaning, and dietary restrictions to avoid breaking brackets. Treatment corrects tooth position and, in comprehensive cases, how the jaws meet; it does not stop teeth from wanting to move afterwards, which is why retention is a permanent commitment, not a final phase. Retainers are fitted the same day the brackets come off, and skipping that step even briefly is enough for teeth to begin drifting, since the tendency to move back toward their original positions does not expire once active treatment ends.

Also called: fixed braces, metal braces, orthodontic brackets, train tracks.

Why it comes up

Reasons this treatment is usually considered

  • Crowding or spacing that needs correcting
  • Bite problems where teeth do not meet correctly, affecting function or wear
  • Movements that aligners deliver less predictably, such as significant rotations or root repositioning
  • Cases requiring extraction space closure
  • Alignment needed before restorative work so crowns or veneers can be more conservative
  • Cases where reliable wear time cannot be assumed

Variants

Types that change the plan, the sequence or the cost

ItemDetail
Metal bracketsStainless steel, the most efficient and hard-wearing option, and usually the least expensive. Most visible.
Ceramic bracketsTooth-colored and less visible, though the ties can stain and the brackets are more brittle. Sometimes used on upper front teeth with metal elsewhere.
Self-ligating bracketsHold the wire with a built-in clip instead of elastic ties. Marketed heavily; the clinically meaningful differences are narrower than the marketing suggests.
Lingual bracesBonded to the inner surfaces so they are hidden from the front. Technically demanding, usually more expensive, and often harder to adapt to for speech and tongue comfort.
Partial or limited treatmentBrackets on a section of the arch to correct a specific problem, without addressing the whole bite.

Visit by visit

What actually happens at each appointment

StepDetail
1. Assessment and recordsExamination, radiographs, photographs and impressions or scans. Radiographs establish root positions and bone support, which is why moving teeth without them is unsafe.
2. PlanningThe plan should state what is being corrected, whether extractions are needed, the expected sequence and what happens at the end. Ask whether the bite is being addressed or only the appearance.
3. Any extractionsWhere space is needed, extractions are carried out before or early in treatment.
4. Fitting the applianceBrackets bonded and the first wire placed. Expect soreness for several days afterwards as teeth begin moving.
5. Adjustment visitsRegular appointments to change wires, add elastics and monitor progress. Missing these extends treatment.
6. Debonding and retentionBrackets removed, teeth polished, and retainers fitted immediately. Retention starts the day the braces come off.

How to prepare before the first appointment

  1. Have decay and gum disease treated before braces are fitted. Moving teeth in an inflamed mouth causes lasting damage
  2. Ask whether extractions are part of the plan and why
  3. Ask whether retainers and any follow-up are included in the fee
  4. Ask what the plan does about the bite, not just the front teeth
  5. Stock up on interdental brushes and be realistic about the cleaning commitment

Afterwards

Recovery, described in phases

ItemDetail
First weekSoreness and tenderness to biting after fitting and after each adjustment is expected and settles within days. Soft food helps in that period.
Cheek and lip irritationCommon early on. Orthodontic wax over the offending bracket is the usual remedy, and the tissue toughens over a few weeks.
Throughout treatmentCleaning takes noticeably longer. Decalcification, permanent white marks around brackets, is the most common lasting harm from braces and is entirely a cleaning issue.
After debondingTeeth may feel sensitive and slightly mobile briefly. Retainers are fitted immediately and worn most intensively in this early period.

Healing is individual. Follow the written instructions from the treating practice over any general timeline, including this one.

Honest limitations

Complications and what influences them

!

Decalcification and white spot lesions. Permanent white marks where plaque has sat around brackets. The most frequent avoidable harm from fixed appliances, and a cleaning and diet problem instead of an inevitability.

!

Decay. Brackets create plaque traps. Sugary and acidic drinks during treatment are disproportionately damaging.

!

Gum inflammation and overgrowth. Common where cleaning is inadequate; usually reversible once hygiene improves.

!

Root resorption. Shortening of roots can occur with orthodontic movement. Usually minor; radiographic monitoring is the safeguard.

!

Relapse. Teeth drift back without retention. The most common long-term disappointment and entirely preventable.

!

Breakages. Brackets come off with hard or sticky foods, extending treatment and requiring extra visits.

!

Bite or joint discomfort. Changes in how teeth meet during treatment can cause temporary discomfort; persistent joint symptoms should be reported.

What genuinely affects the outcome

  • Meticulous cleaning around brackets, especially interdentally
  • Avoiding sugary and acidic drinks throughout treatment
  • Wearing elastics exactly as prescribed where they are part of the plan
  • Attending adjustment appointments on schedule
  • Avoiding foods that break brackets
  • Wearing retainers afterwards, indefinitely

Complete cost

Line items that belong in an itemized estimate

01

Consultation, radiographs, photographs and records

02

The appliance itself, varying with bracket type

03

Adjustment appointments across the treatment period

04

Extractions, where required

05

Elastics, auxiliaries and any additional appliances

06

Repair visits for breakages

07

Retainers at the end, and replacements over the years

08

Any restorative or whitening work planned afterwards

Benefits

How dental plans commonly treat this

  • Orthodontic benefits are usually a separate category with a lifetime maximum instead of an annual one
  • Age limits are common, and adult orthodontic treatment is frequently excluded
  • Benefits are often paid in instalments over the treatment period, not upfront
  • Waiting periods before orthodontic benefits become available are common
  • Retainers and replacements may be excluded even where active treatment is covered
  • Plans generally do not distinguish between fixed braces and aligners, treating both under the orthodontic benefit

Second-opinion triggers

What should make you pause before agreeing

!

No radiographs before starting treatment

!

A plan addressing only front-tooth appearance with no assessment of the bite

!

Retainers not included or not discussed

!

Extractions proposed without a clear explanation of the space analysis

!

A fixed treatment duration promised before records have been taken

!

Treatment started while decay or gum disease is untreated

Long-term care once treatment is finished

  1. Wear retainers exactly as prescribed: this is where most orthodontic results are won or lost
  2. Keep a spare retainer or a fast route to replacement
  3. Continue interdental cleaning; the habits built during treatment are worth keeping
  4. Attend reviews after debonding so early relapse is caught
  5. Address any white marks with your dentist: some can be improved with resin infiltration or microabrasion

Questions people ask

Traditional braces: direct answers

01

Are braces better than clear aligners?

They are better at some things. Fixed braces deliver rotations, root repositioning and extraction space closure more predictably, and they work continuously without depending on wear time. Aligners are less visible and removable, which suits many cases well. The honest comparison is case-specific instead of general. If wear time is likely to be a problem, or your case involves movements aligners handle less reliably, fixed appliances are the more dependable choice.

02

How long will I need to wear braces?

It depends on how far the teeth have to move, whether extractions are involved, whether the bite is being corrected as well as alignment, and how consistently you attend adjustments and wear any prescribed elastics. Comprehensive treatment correcting a bite takes considerably longer than limited alignment of front teeth. A duration quoted before records have been taken is a guess. Missed appointments and repeated breakages extend treatment more than most people expect.

03

Do braces hurt?

Fitting the appliance is not painful, but soreness and tenderness to biting for several days afterwards is expected as the teeth begin moving, and it recurs to a lesser degree after each adjustment. Soft food helps during those periods. Cheek and lip irritation from brackets is common early and is managed with orthodontic wax until the tissue toughens. Pain that is severe or persistent instead of settling should be reported.

04

What are the white marks people get after braces?

They are decalcification: areas where plaque has sat around a bracket and demineralised the enamel surface. They are permanent in the sense that the mineral is lost, and they become visible once the brackets are removed, which is a genuinely disappointing way to finish treatment. They are also almost entirely preventable through cleaning and by avoiding sugary and acidic drinks. Some can be improved afterwards with resin infiltration or microabrasion.

05

Will I need teeth taken out for braces?

Sometimes. Extractions create space where there is significant crowding or where teeth need moving back, and the alternative approaches, expansion, reshaping between teeth, or moving teeth backwards, are not suitable in every case. It should be a reasoned decision based on a space analysis, not a default. If extractions are proposed, ask what the space requirement is and what alternatives were considered.

06

Can adults get braces?

Yes, and adult orthodontics is common. Teeth move at any age, though treatment can take longer and adults more often have complicating factors such as existing restorations, gum disease, missing teeth or previous wear. Gum health matters more in adults because moving teeth with reduced bone support requires care. The main practical differences are appearance concerns during treatment and that many insurance plans exclude adult orthodontics entirely.

07

What happens if I don't wear my retainer?

Teeth drift back toward their previous positions. This is not a rare complication. It is the default behavior of teeth, and it continues throughout life instead of stopping after a settling period. Relapse after successful orthodontic treatment is common and is almost always a retention problem. If a retainer is lost or broken, replacing it quickly matters, because teeth can move enough within weeks that the old retainer no longer fits.

08

Can I get braces if I have gum disease?

Active gum disease must be treated and stabilized first. Moving teeth in the presence of active periodontal inflammation can accelerate bone loss, and the consequences are difficult to reverse. Once the disease is controlled and maintenance is established, orthodontic treatment can often proceed, sometimes with modified forces and closer monitoring. This is one of the clearest reasons that treatment offered without an examination and radiographs is a risk.

09

What foods should I avoid with braces?

Hard foods that can snap a bracket off, ice, hard candy, nuts eaten whole, and sticky foods that pull at the wires and brackets, such as chewy sweets and caramel, are the main culprits. Sugary and acidic drinks are a separate concern: braces create plaque traps, so frequent sipping on soda or juice during treatment meaningfully raises decay risk. Cutting harder foods into small pieces instead of biting directly with front teeth avoids most breakages.

10

Are ceramic braces really less noticeable than metal?

Visually, yes: the brackets themselves blend more with the tooth. In practice the elastic ties that hold the wire can pick up staining from coffee, tea, curry and other pigmented foods, which can undercut the appearance advantage between adjustments. Ceramic brackets are also more brittle than metal, so they are used more selectively, often only on the upper front teeth with metal elsewhere in the mouth.

11

Can I play sports or musical instruments with braces?

Yes, with some adjustment. A properly fitted mouthguard is recommended for contact sports, and a standard boil-and-bite guard often does not fit well over brackets, so a custom one made to accommodate braces is worth asking about. Wind instrument players commonly notice an adaptation period as the lips and tongue get used to the brackets, which typically improves within weeks, not being a lasting problem.

12

How is progress actually measured during treatment?

At each adjustment visit the clinician checks tooth position and alignment against the original plan, changes or activates the wire to continue the planned movement, and looks for any brackets that have come loose. Photographs or scans are sometimes repeated partway through to compare against the starting records. If progress seems to have stalled between visits, it is a reasonable thing to ask about directly instead of assume it is normal.

Related glossary terms

Questions to take to a consultation

  1. What diagnosis is the plan correcting?
  2. Are extractions, expansion or surgery being considered?
  3. What is included in the fee?
  4. What retention plan follows treatment?

Evidence record

Sources and scope

  1. Oral Health TopicsAmerican Dental AssociationAccessed 2026-08-17